Coping With Panic Attacks

Unfortunately, panic attacks affect all types of people at any age. Due to a lack of understanding, some unfortunate people suffer from panic attacks far longer than they need to. This article can help you better understand panic attacks and see how to rid yourself of them forever.

Try to focus on thoughts and actions that make your panic attacks go away, instead of just learning about how to treat an attack. Have positive thoughts and keep yourself in the now whenever you start to think negatively.

Adequate sleep is important, if you are dealing with panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. Try to get an average of eight hours of sleep every night.

Ask your doctor or research online to find support groups for panic attack sufferers. Not only can you release your feelings and thoughts, but you can chat with others who have the same condition as you.

Recognizing the symptoms of a panic attack can be very important if you want to be able to help a friend or family member in a calm and confident way when they are experiencing an attack. Common symptoms of a panic attack include shortness of breath, nausea, and dizziness, as well as a host of others. It's important to make sure this person isn't having heart problems before using these techniques.

There are several organizations you can turn to if you are experiencing panic attacks. One of them is known as Anxiety Disorders Association America. This non-profit organization has helped countless people deal with their panic or anxiety disorders, whether it's through prevention, treatment or cure. This may result in you getting the help you desire.

You need to push yourself, literally to the point of exhaustion, and exceed any previous boundaries you may have set for yourself. If you feel your routine has become monotonous and is not really testing your body's limits, take it up to the next level.

It is never all in their head! Panic disorder is 100 percent real and affects millions of people. Learn to be a good listener, and support your loved one during the attack. Being supportive will reduce the severity and duration of panic attacks.

Don't drink or take medication during a panic attack. If you use or abuse drugs and alcohol, you may actually exacerbate the symptoms; you also risk becoming depressed or addicted. Discuss healthy alternatives for controlling panic attacks with your physician.

If you are more social you may have less panic attacks. You may want to begin your socialization with children or elderly people who are less likely to make you feel self-conscious. By giving back to my community, I can build my self esteem and renew my love of life.

People who suffer from panic attacks should try to abstain from alcohol. As a depressant, alcohol will definitely not improve your ability to handle panic attacks. Instead, it can make them worse. Self-medicating with alcohol when you suffer from panic attacks is not only detrimental to any potential progress you might make, it is downright dangerous. Also, if you take medication to control panic attacks and you drink alcohol, the combined effect can cause undesirable side effects.

During a panic attack, try and rationalize your way through it. You need to know what your thoughts and feelings are and know what to do. Whatever your negative thoughts are telling you, act in the opposite way. Choosing how to act is in your control and it is always better to choose an action that is not influenced by your anxiety.

As previously mentioned, anyone can suffer from panic attacks. Like many conditions, panic attacks will not disappear on their own if you take no action against them. It is our hope that this article has provided you with some good, workable ideas to help you get control of your panic attacks and enjoy your life.